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19min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Understanding Muscle Dysmorphia and Weight Management
This chapter explores the psychological effects of muscle dysmorphia on young men, emphasizing the disconnect between body image and reality. It also highlights misconceptions around dieting, exercise, and weight loss, advocating for balanced approaches to health and sustainability. The discussion includes the limited effectiveness of supplements and the importance of foundational health practices over quick fixes.
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