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Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

The Resetter Podcast with Dr. Mindy

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Understanding Menopause and Hormonal Balance

This chapter explores the significance of restoring natural hormonal functions during menopause rather than resorting to hormone replacement therapies. It discusses the impact of industrialization and environmental toxins on women's hormonal health and offers insights into lifestyle changes that can facilitate a smoother transition into menopause. Personal anecdotes illustrate the crucial relationship between stress, insulin levels, and overall hormonal balance.

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