AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton
Feel Better, Live More with Dr Rangan Chatterjee
Mind Body Connection - Kindness
I often suggest to people that make kindness a practice practice thinking kind thought it's about people you know if you find yourself about to say something about someone stop for a minute and even just make an attempt. Not always successful but oftentimes it will make you feel a little bit more kind towards the person. I think if we develop little practices then kindness becomes a habit so that it's the go to. The way in which you interact with people becomes gentle and more warm because it becomes your way.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode