How to Reverse a Bad Experience

Researchers have found that the great majority of people actually emerge stronger ultimately after a tromatic event. It's called post tromatic growth, because we learn from it. And so they are techniques for doing that. Weare watching one of our favourite films, the king's speech over christmas. Way, you see that if people get these reactions from having one of these bad experiences in a moment of pressure,. what are the most effective ways that some one can start on that path to reversing the psychological effects?

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