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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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The Waste Circumference Is the Most Important Measure of Metabolic Health

Waste circumference is really the most important measure of sort of metabolic health that's easily available anyway. You want your waist to be about half of your height or less. The more you are above that, the more risk you're going to take with metabolic health.

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