Affect labeling helps recognise anger

In this Daily Dose, Chris and Xand return to their episode on hanger with Professor of Social Psychology, Viren Swami who explains what hanger is and how best we should deal with it.

Daily Doses of expert wisdom from previous episodes will be dropping each weekday throughout January (except Tuesdays). You'll find them in the What’s Up Docs? feed on BBC Sounds, alongside all the main episodes of the podcast.