The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 269: Ravioli Biceps on Moonboard Training and Mindset

The TrainingBeta Podcast: A Climbing Training Podcast

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Exploring Effective Core Exercises with Weighted Variations

This chapter explores the effectiveness of weighted flutter kicks as a core exercise. The speakers share techniques, variations, and the benefits of proper positioning to maximize strength and stability.

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