2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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Introduction
The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast. This week, Jeff Sanders talks about the beautiful power of intentionally saying yes to difficult and challenging activities. He explains why he started working out twice a day 20 years after high school. The challenge transformed from a perilous fear inducing hellscape into something radically new, beautiful, and possible.
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