5min chapter

Bookworm cover image

120: The Now Habit by Neil Fiore

Bookworm

CHAPTER

How to Talk to Yourself

A lot of this comes down to how we tell ourselves what what we need to do, and why we think we should do it. The big take away from this particular section for me is to change that hafe to into a choice. It's also coupled with that saying no because yu get to the poit where you just have too much do.

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