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2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Mind Pump: Raw Fitness Truth
Optimal frequency of strength training and off-season training recommendations
This chapter explores the optimal frequency of strength training, recommending one day a week with four compound lifts. They also discuss off-season training and suggest following their programs, such as maps 15 and maps powerlift, to focus on building muscle and strength. As a gesture of appreciation, they offer to send a listener the program instead of her paying for it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode