Conclusion and Sauna Benefits Promotion

Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer.

Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover why we overeat, the reason you can’t break bad habits, and how to take back your power over food as we unpack the science of behavioural change.

Specifically, we discuss:

• Introduction: Understanding the Brain and Habit Formation (00:13)
• Key Elements of Habit Formation (02:55)
• The Brain's Role in Decision-Making and Habit Change (10:02)
• The Impact of Awareness and Mindfulness on Habit Change (14:58)
• Analysing Eating Habits and the Food Environment (24:35)
• Survivorship Bias in Successful Habit Change (27:36)
• Emotional Eating and Coping Mechanisms (31:17)
• Addressing Guilt, Shame, and Systemic Failures (36:24)
• Environmental Influences on Eating Patterns (41:18)
• Breaking Negative Eating Habits: Weight Loss Journey (49:00)
• Effective Strategies to Stop Destructive Habits: Breathwork (58:53)
• The Role of Psychedelics and Meditation in Overcoming Negative Eating Habits (1:01:24)
• How the Brain Changes When We Modify Eating Habits (1:04:36)
• Pharmacology vs. Mindfulness: Which Is More Effective? (1:07:57)
• Practical Tips to Overcome Night Cravings (1:19:10)
• Measuring Success in Habit Change (1:28:50)
• Debunking the 21-Day Habit Formation Myth (1:34:51)
• Conclusion and Final Thoughts (1:35:54)

Connect with Dr Jud Brewer on Instagram, Twitter/X, YouTube, and Threads. Learn more about Dr Brewer on his website, https://drjud.com/, where you can also order his latest book, The Hunger Habit.

This episode is brought to you by:

InsideTracker

If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.

Sun Home Saunas

Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com

Cozy Earth

Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.

Eimele

Use code SIMON at checkout for 10% off your first order.

38TERA

Use code THEPROOF for a discount at checkout.

WHOOP

Claim your first month free on join.whoop.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book