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[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Barbell Shrugged
Understanding High-Intensity Interval Training
Exploring the definition of intensity in workouts and the benefits of high-intensity interval training for improving fitness and health metrics, including discussions on tailored intensity levels and the effectiveness of short bursts of vigorous efforts.
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