How to Avoid Autistic Burnout

One of the best ways to avoid autistic burnout, certainly for me, is to build in regular, alone time into your daily routine. Make a alone time part of your daily routine and get everyone in your life to embrace it. The outdoors can also be a great way of avoiding an autistic burnout. A lot of people will put this off but you don't have to do that. I'm just telling you to stop it. Don't do it. Be your authentic autistic self.