Practical Habits to Maintain Relationship Health

In a digital world saturated with questionable dating advice from self-proclaimed gurus, Dr. Max Butterfield has emerged as a powerful and refreshing voice of reason. A professor with a Ph.D. in psychology, Max never intended to become a social media star. Tasked by a literary agent to simply build a small online presence for a book deal, he accidentally tapped into a massive cultural nerve, dissecting viral relationship videos with research-backed clarity and amassing over a million followers in just a few months. His journey is a testament to the power of authentic expertise, proving that in a sea of misinformation, people are desperately searching for grounded, scientific truth to navigate the complexities of human connection.

This conversation is a masterclass in the psychology of modern relationships, going far beyond surface-level tips to explore the deep undercurrents shaping how we connect today. Dr. Butterfield breaks down why the "paradox of choice" fueled by dating apps makes us treat people as disposable and how these platforms are financially incentivized to keep you single . He and Darin dive into the critical difference between initial physical attraction and the values that predict long-term happiness, the truth about "soulmates," and the foundational skills—like managing conflict, building safety through mutual disclosure, and simple kindness—that are essential for growing a healthy, lasting partnership.

What You'll Learn

[04:52] The Accidental Influencer: A Quest for 100 Followers That Ignited a Movement

[07:19] The Danger of Expertise: Why What You Know Can Get in the Way

[09:47] The Algorithm's Easter Gift: Discovering That Instagram Is a Dating App

[10:54] The Trap of Absolute Statements: Why "All Men" or "All Women" Is Your First Mistake

[12:58] The Tyranny of Choice: When Endless Options Make People Feel Disposable

[14:48] The Business of Keeping You Single: How Dating Apps Are Built to Fail

[17:54] The Lost Art of Patience: Looking to the Past to Build a Future

[19:40] The Unseen Green Flags: The Power of Genuine Curiosity

[25:47] The Saboteur in the Parking Lot: Confronting Your Unconscious Patterns in Love

[28:47] The Death of the Village: Losing Community, Accountability, and Self-Regulation

[32:24] The Great Deception: What We Say We Want vs. Who We Actually Choose

[36:28] The Alchemy of Attraction: How Your Behavior Literally Changes Your Brain Chemistry

[38:15] The Four Horsemen of Contempt: Why How You Argue Is Everything

[40:07] The True Meaning of Respect: It's Kindness, Not Fear

[43:20] The Radical Act of Honesty: Letting the Universe Sort It Out

[45:47] The Sacred Exchange of Mutual Disclosure: Building Unshakeable Safety

[53:24] Stupid Games, Stupid Prizes: Debunking the "Rules" That Ruin Relationships

[56:22] You Don't Find a Soulmate, You Grow One

[01:04:14] The Grand Misunderstanding: What Men and Women Get Wrong About Attraction

[01:15:46] The Jealousy Trap: Can Men and Women Really Be Just Friends?

[01:22:35] Growing Up Together: The Secret to a 23-Year Marriage That Started in College

[01:27:57] The Professor's Megaphone: Sharing Truth on a Global Stage

Thank You to Our Sponsors

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Manna Vitality: Go to mannavitality.com/ or use code DARIN for 20% off your order.

Find More from Dr. Max Butterfield

• Instagram: @drmaxbutterfield

• Website: drmaxwellness.com

• Download his Long-Distance Relationship Survival Guide

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

Key Takeaway

"Your hormones aren't broken — they're responding to your environment, your thoughts, and your stress. When you reconnect to safety, balance minerals, and honor rest, the body remembers how to heal itself."