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Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406

Biohacking News by Zestology

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The Bates Method Is Relaxation

Dr. Bates' method says that the root cause of most vision problems is strain, whether it's physical strain or mental strain. He was alive from 1860 to 1931; I'm far ahead of his time. It essentially comes down to this boiled down thing where strain is potentially the cause and therefore the opposite of strain, which is relaxation, is potentially the solution.

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