The Importance of Self-Compassion

Many of us are raised like, you know, you need me to do something, I will do it. We hear from caregivers all the time at Families for Depression Awareness that they come last. It's just sort of sometimes, I think that depending on how we feel about ourselves, doing it for ourselves might actually be harder. "I don't want to put myself in a position where I can't be there for the people around me"