In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for peace and grounding. Reflect on how this shift in attention can change not just your chores, but your entire relationship with your daily life.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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