2682: Nine Fitness Coaches That Should Be Fired
Mind Pump: Raw Fitness Truth
00:00
Rethinking Fitness Misconceptions
This chapter examines common myths in the fitness industry, particularly the false belief that harder workouts always yield better results. It critiques restrictive dieting approaches and the reality of transient weight loss successes, advocating for sustainable fitness practices. The discussion also highlights ineffective coaching styles and the importance of proper communication and emotional support in personal training.
Transcript
Play full episode
