Getting Better Sleep with ADHD
Taking Control: The ADHD Podcast
00:00
It's Okate and Nap
It's okate and nap. Oe, it's okat you have permission to nap, i know. I saw a thing on discovery channel that was, that was, historically, there would be sort of two cycles of sleep in the middle ages. Even if you can't nap, even just going outside could make you feel more energized. Leave us voice mail again. Tell us how you sleep. We want to hear it.
Play episode from 30:34
Transcript
