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10min chapter
Harvard Psychiatrist: How Elite Athletes Master Crippling Stress (Exclusive Interview)
The Exponential Athlete | Sports Performance
Navigating Injury and Identity in Athletes
This chapter explores the psychological challenges athletes face during injury recovery, highlighting the importance of resilience and support systems. It discusses the emotional toll of returning to competitive sports, the pressures of performance, and the necessity of maintaining a multifaceted identity. Additionally, it examines the decision-making process related to recovery and post-retirement, emphasizing the long-term benefits of individualized approaches and the search for identity beyond sports.
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