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How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

The Dr. Gabrielle Lyon Show

CHAPTER

Sauna and Cold Exposure: Myths and Benefits

This chapter explores the physiological effects of alternating between sauna and cold exposure, emphasizing safe practices and the importance of body acclimatization. It debunks myths about cold exposure, discusses its impact on recovery, and sheds light on its effects across different age groups, including fertility concerns. Additionally, it highlights cultural practices of winter swimming and the growing acceptance of temperature regulation as a health practice.

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