How to Get a Good Night's Sleep

i'm at the point with my personal insomnia where it's all right at the moment, 90 % of the time i don't sleep. But when that starts to become a greater%. you're using that same part of your brain to over analyze bash it and not need to be analyzing. A lot of th special forces guys do this thing where they imaine the same senario. So there they imagine they're in a hammock in a in a dark room,. They sort of meditate on that and do a breathing technique with it, and they get on your sleep in two minutes. There's lots of likd we've all got different coping mechanisms for these things. And i think

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