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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Best Athletes Are Not the Best Athleticians

In forty years of world class gymnastics, i've never seen an exception. In fact, usually the strongest athletes in the wait room are not the best athletes on the field of play. The body feels so much better because it's what the body's supposed to do. It's fundamental work that makes high intensity sex work possible later. And as you heard tim say, the body thrives on it. We los tatly cause we had a good point,. That one of the questions that people asked you is: What would you like me to ask coach somwer? They weren't mylete at my date and they weren't at my gym. I'm just trying to help them

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