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Tiswas Er, Count Your Blessings
When i take that first step outside my safe space, it sets the tone for my day. At every given step during m the day, i remind myself of the things i have and not the things i don't have. I went to india four years ago and studied meditation in chana ah for a couple of weeks. Even when it's the darkest time, there's something to be grateful for,. And that's so empowering.