The PGC One Alpha Pathway: The Master Regulator of Endurance Work

The best training is a very simple exercise prescription and remember we had dr siler on the show who basically said the same thing yeah. In your opinion there's a keystone here there's this pgc one alpha pathway because you can come at it from all these different directions that are central to what you're about to get into. We'll cover in more detail this whole reactive oxygen species and the the traniat 95 for better lactate clearance hopefully we'll touch on that in future shows.