2min chapter

Life Kit cover image

What's your attachment style?

Life Kit

CHAPTER

Using Attachment Theory to Improve Relationships

In the book, you have all these different sort of quizzes and tables to help people figure out their attachment style. What do you do with that information? How can we use attachment theory to improve our connections? It sounds like not just with our romantic partners, but with other people that we really care about too.

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