#046 Finding Your Peak of Productivity: Ultraworking with Sebastian Marshall
Smart Friends
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What's the Core of Ultra Working?
There's a difference between what we call the maximum sustainable pace and the m p p. We were really discussing with Kaisa, who founded ulsarkin anesonc since modon bas still remains good friends. A hundred % is like your cellular whatever disintegrated and your dead. If you're hitting 80% of your training ability 26 times a month, its alympic level performance. And it's also ok to screw it up and up a bad day three or four times a month. Of those days, Max re-worked for 21 hours straight where i was taking meals on wll calls and such like that. They just stokd me out in this little bit of madness
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