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"Your body is the one that has been with you through it all and holding it all," she says. "It's your companion. It'syour temple. It's your spaceship." She also talks about how we know when we need comfort, we touch our hearts. 'I'm constantly now, like, rubbing my head, rubbing my foreheads'
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode