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Cleaning Up Your Mental Mess || Caroline Leaf
The Psychology Podcast
The Power of Mind Management
mind management is looking at you feeling extremely depressed and recognizing that that is a warning signal filled with messages. If we feel the press that changes our behaviors so there's a second warning signal and that maybe withdrawing or can't get out of bed will also then trigger a physical response. depression is not an illness it's not a disease of the brain it is a warning signals coming from what I call the non-conscious levels of the mind as an intrusive thought.
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