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#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
The Doctor's Kitchen Podcast
How to Choose the Right Spice for You
3min Snip
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How often do you change up your spices? I've used them up with only a couple of months. We've all got stuff and I have stuff in my spice cup that frankly I should keep clearing up. If you're sitting there for a year or more, it's almost certainly lost much of its value. The other thing is the staining in your fingers. Make sure that the white turmeric isn't curcumin free. That's the thing. This is the thing about plant medicines, which is like so much. You know, it's not just one chemical. That's a whole bunch of stuff. And we scratch the surface.
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