In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health.
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▶️Chapters:
00:00 Carbohydrate & Fat Intake
06:00 Metabolic Health Markers
07:03 DEXA scan and muscle mass
07:18 Animal Protein & Cancer
08:12 High-Quality Protein Sources
09:24 Branched Chain Amino Acids
10:26 Red Meat Myths
12:25 Cancer Risks & Red Meat
13:51 Skeletal Muscle Health
Don't forget to check out Dr. Gabrielle Lyon:
Forever Strong Book https://a.co/d/71aoSGO
Website https://drgabriellelyon.com/
Instagram https://www.instagram.com/drgabriellelyon/
YouTube https://www.youtube.com/c/DrGabrielleLyon
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