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What A Year Of Sobriety Taught Me
ManTalks Podcast
How Do You Get Through the Hard Parts?
"I really hope that no one listening to this underestimates how fricking challenging, confronting and hard it is to use the healthy tools that we no in our minds," he says. "That's when you'r going to want to fill in the blank of whatever your sort of addictive coping mechanism or behavior." In order for me to maintain in those moments where i really just wanted to go have a beer, i went and sat and meditated. That's when i went and did breath work. I really pushed myself to implement and use the tools and the rituals that i knew were good for me".
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