811: Anxiety and Unworthiness
The Anxiety Coaches Podcast
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Anxiety Coaches Blodcast - Part 1
Tara broc: Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. I want you to do this for yourself. Put your hand on your heart. How does it feel can you offer yourself some compassion and care? i hope that you can try this over and over until it doesn't feel like a big deal. Until then, be well and aloha.
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