Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they've chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

MORNING ROUTINES

Cristen Marine Wellness Website
Wendy Karlon CPN Accounting Website
The Book of Awakening: Having the Life You Want By Being Present to the Life You Have, Mark Nepo
Growth Day
The Chaos Machine, Max Fisher
The Miracle Morning, Hal Elrod
75Hard
Oura Ring
- Link for $40/40 Euros Off: Click Here
Rise and Shine: Morning Routines and Bipolar Disorder, ncbi.nlm.gov
Can a Dedicated Routine Help Prevent Bipolar Depressive Episodes? Webmd.com

HOW TO SHARE WELLNESS WHILE WALKING

Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Encore: Charles Dickens | The Final Curtain | 4

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