5min chapter

Mind Pump: Raw Fitness Truth cover image

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Teach Your Kids to Spit Water Out of Their Mouth

"I had this epiphany where I'm, we're trying to structure their fun," he says. "It's just life as a dad now. It's just every party you live. You're dead." He talks about how his family is very conservative and naive with some things. 'They want to hear about the latest hip-hop songs that were cussing and saying the latest bad slang'

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