Exploring Exercise, Norms, and Behavioral Influences

Chapters:

00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice

00:06:01 - Unintended consequences and behavior change

00:12:08 - Changing Behavior by Influencing Thinking and Context

00:18:04 - Motivating Behavior Change and Considerations

00:23:58 - The Impact of Norms in the Workplace

00:29:40 - Autopilot and Salience

00:35:17 - Environmental Cues and Eating Behavior

00:40:53 - The Influence of Emotional Responses on Behavior

00:46:14 - Investigating Behavior Maintenance and Context

00:52:07 - Developing a Change Plan using the Six E's Framework

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