Sounds True: Insights at the Edge cover image

Terri Cole: Becoming a Boundary Boss

Sounds True: Insights at the Edge

00:00

The Fifth Pillar of Self Mastery

The fifth pillar is self mastery, which encompasses self love and self celebration. We can't be mean enough to ourselves to get these skills. It's through self love that they will come. So all these things, from communication to your childhood experiences to asserting boundaries, then we need to learn the actual language of boundaries. And what i have found by teaching this, because before i created the book, i actually bata tested it for five years in a course to see what sticks,. What's the most efficient way to do something? The process of bata testing with the course to move it into really just keeping the hoping and knowing that the cream would rise to the top if i had more

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app