How to Learn Self Defense Without Fucking Your 33 Year Old Body Up a Lot?

Being able to get the fuck away is the best self defense. I carry weapons with me wherever i go, but i don't want to ever use them. My first response is always going to be, look for an escape path. There certainly are other instructors out there, like the guy who taught me parkor was basic. So pretty ma, like, yes, where i'm i've always been interested.