Navigating Menopause: Understanding, Support, and Holistic Solutions

Six thousand women enter menopause in the United States every day. Yet many people don't know the difference between premenopause, perimenopause, and actual menopause. This week, Dr. Sandi welcomes Dr. Suzanne Gilberg-Lenz to share her expertise. Dr. Suzanne is the Chief Medical Correspondent for the Drew Barrymore Show and author of Menopause Bootcamp.

Menopause isn't "one-size-fits-all." From plant-based options to pharma to self-care, Dr. Suzanne shares her menopause toolkit. She discusses various tools and treatments available for women to help with the effects of menopause. Moreover, she and Dr. Sandi discuss how health coaches can be an excellent resource for women during this time.

Menopause and post-menopause are significant parts of a woman's life. It isn't an ending; it's a transition into a new period of life. So, let's talk about it.

Episode Highlights:

• Understand the difference between menopause and peri-menopause
•  Learn Dr. Suzanne's 6 S's of Self-Care
•  Hear about the benefits of plants and plant medicine
•  Dr Suzanne shares the various tools available for pre-, post-, and menopausal women