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Jim Galvin - Royal Marine Explains Why Masculinity is Suffering || MBPP Ep. 791

Mark Bell's Power Project

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The Power of Doing Things

Basi has been doing cold water exposure for a couple of years. He says it's not the same as jumping in, but you'll get more out of it if you prepare your body and mind first. Basi also does room temp exposures with bubbles or even dunking his head into ice to help warm him up. For those who can't do plunges, he suggests playing chess freezer instead.

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