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477: The new science of metabolism & body fat | William Li, M.D.
The mindbodygreen Podcast
The New 20: How to Explain Weight Gain After Menopause
60 can be the new 20 if you allow your metabolism to do its job for you. The fourth stage of metabolism, human metabolism, is from age 60 to 90. Even when we are elderly, it doesn't mean that we necessarily have to become frail.
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