AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Deal With Sadness
If you're down and out, it's like, buy tickets. Have you ever been at a ballet or a symphony in orchestra? And all of a sudden, you feel amazing. I hope you have a better day now that we've hung out a little bit and you worked on yourself. Do me one last favor. Just take a long walk. Listen to the whole thing on the whole walk. Walk the entire time. Come home. Start again. You're doing just great. Take that role model mindset and remember, it's always okay to feel sadness,. There's so many coping mechanisms that help you work through it in this session right here.