In our longest episode to date, we explore the nuance of mental health and how it has become a crisis to Gen Z and the youth as a whole. Tune in for an in-depth discussion around depression, anxiety, tools we personal have found in stoicism that have helped us mentally, and how stoic lessons can be a part of the solution for mental health issues.

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Disclaimer: Mental health is the topic of discussion in this episode. We are not mental health professionals or healthcare providers, nor are we attempting to diagnose, treat, or cure mental health issues in any way. The topics covered in this episode purely reflect our personal opinion. If you feel that you need help or are struggling, we encourage you to reach out to a professional who is trained to deal with mental health specifically.