Robert Fox: IFS - Witnessing the positive intent of parts (#343)
The OCD Stories
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Is There Anything You Wish You Could Have Said or Shared?
i found it touching that you and i were able to connect about a similar ex ence in some ways. I think my way out of a o c d, in a way, is vulnerability and and sharing vulnerability. Odi schwartz would say, if you don't fear the part, it can't hurt you. So i feared being vulnerable and shame being looked at is bad. And sometimes when i share, there's those parts that come up. But over all, i found that it's a good path, that we don't fear it. Because we say, hey, here i am. Here's this thing. Im doing it here with you in front of an audience
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