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Understanding ADHD With Dr. Colman Noctor
Where is My Mind?
The Importance of Compassion in ADHD
There are lots of things that you can do with ADHD to change the lens at which you see yourself. It doesn't even need a diagnosis in order to do that. Having more compassion about why you struggle with things might be a game changer for you rather than giving yourself a hard time. Reach out to ADHD Ireland, look at some of the resources out there to understand it. And also understand that there's things that can be done, that can support you to be able to deal with some of these things. Visit BetterHelp.com today to get 10% off your first month!
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