How to Invigorate Yourself

A deep breath is actually invigorating. Its increasing the heart rate. What you really want to do is long, slow exhal so assuming you have two minutes, and you're like, 'I got this big thing coming awana' Inhail for three, exhail for 12, keep doing that, and even throw in some hold so, you know, inhails for three, exhal for 12, hold for 20,. And then do that twoor times, and you'll down regulate. So just remember, if you're feeling stressed and you have two to three minutes before something big, and you want to down regulate, long, slow exhails and holt and

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