Anger: Responding, Not Reacting
Tara Brach
00:00
The Power of Non-Violent Communication
In an angry clash and talking, I want to give you that example and then I'm going to do a meditation where you get to try it out. So this is a story of my husband and I from way back in the days when we were young and confused a long, long time ago. We had very early on agreed to have a couple of times a week a morning check-in or we'd meditate together and see how things were going. And one morning, the night before he told me he had something scheduled so we'd have to shorten our check-in and that triggered me. That's saying it clearly versus adding other layers. You don't need any more than that
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