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What to do if you "wake up fat" w/ Dan John

The Pat Flynn Show

CHAPTER

The Secret Sauce to Losing Weight

Flynn: Our environment today is one that promotes a lot of physical inactivity and caloric over consumption. He says it's not just about getting on Atkins or something like that, there's deeper structural changes that have to be made. Flynn: You can't change the whole world or the country, but you can change your local environment.

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