2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

Harnessing Mental Skills: Lessons from Elite Athletes

This chapter highlights the essential role of mental skills training for elite athletes, focusing on building mental resilience alongside physical training. It advocates for practices like mindfulness and meditation, while addressing the evolving conversation around mental health in sports and society.

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