
Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Harnessing Mental Skills: Lessons from Elite Athletes
This chapter highlights the essential role of mental skills training for elite athletes, focusing on building mental resilience alongside physical training. It advocates for practices like mindfulness and meditation, while addressing the evolving conversation around mental health in sports and society.
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