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Protein Quality, Brain Fog after Training, Conflicting Info | THRR130

The Healthy Rebellion Radio

CHAPTER

Is Caffeine a Good Thing to Do After Heavy Training?

Steve says he would love to train at about 3 p.m. when he still feels energized. Caffeine is a no-go sense for Steve because it will make him stay up all night. If you're not having blood sugar swings afterwards, you're able to go several hours without feeling ravenous. He might be under consuming sodium and electrolytes by 50%.

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